One of the best ways to achieve long lasting heath is through a regular exercise program. We often ruin our bodies health by neglecting to move. With our careers today we are more sedentary and not required to do activity to complete our work tasks.
Getting enough activity doesn’t have to be difficult, but it does have to be a priority.
Depending where you are in your journey, the level of activity for you need will differ. As a fitness professional and Health Coach I will assist you in determining the best type of activity for your lifestyle. We will work together to determine what activities you like to do and what activities you can sustain.
With the wide variety of activities available we will design the right fitness plan for you. Our plan will depend on time, fitness level and your personal fitness goal. Don’t worry you won’t need fancy equipment, a simple vigorous walk will clear your head for the tasks at hand. Strength, flexibility, cardio vascular conditioning, core conditioning and balance are all part of overall fitness.